Pregnancy takes so much physical and emotional strength. You're growing an entirely new human with your own body, after all! Meet-up with other people who are also putting in the hard work of pregnancy. Begin to build friendships and connect with folks who are due around the same time as you!
Our Prenatal Support Group is a free, inclusive space for pregnant people to gather together and share in the joys and challenges of this exciting time in your lives!
This group meets on the first Tuesday of each month at 12 p.m. Bring your own lunch and gather with other pregnant people at our office in Durham for a circle of support and conversation. The group is facilitated by experienced birth and postpartum doulas, Kallyn Boerner and Lauren Robinson, who will guide the participants through a focused discussion on topics relevant to this point in your life, while leaving time for check-ins and sharing.
This group, like everything we do at Emerald Doulas, is inclusive of all families and trans-affirming.
It is open to anyone in our community, EmDo client or not, who is currently pregnant.
March 6: Birth Affirmations (Leave with a set of affirmation cards for your birth space!)
April 3: Babymoons in North Carolina: Planning & Where To Go
May 1: Finding a Provider: OB and Midwifery Options in the Triangle
June 5: Childcare: What, When and How
July 3: Nutrition and Exercise: Prenatal Fitness Class Options
August 7: Getting Comfortable While Pregnant: Pillows, Bodywork, and Spinning Babies
September 4: Challenges with Mood and Anxiety While Pregnant
October 2: Body Image During Pregnancy
November 6: Packing for Birth: What to bring to your hospital or birth center
December 4: Mindfulness and Meditation in Pregnancy