Continued support and information for your second year of parenting …

Join us as experts from around the Triangle offer informative, fun, and interactive workshops on a variety of topics relevant to your life with a not-so-new baby. These offerings are for parents, just like you, who are looking for the ongoing connection, community, and conversation, you expect and love about Emerald Doulas, beyond Baby's first few weeks.

In these classes, you’ll get more answers to your questions that aren't covered in most other parenting classes. You’ll find more ways to prepare for your family's future. More ways to connect with your growing baby and toddler, and support them throughout their early years. 

Registration for each seminar is limited, and each class offering varies in price (but is listed below). Reserve your space by completing the registration below (Sign up for each session individually.). Each offering is held at the Emerald Doulas office at the time and date indicated for each class.

Upcoming Classes:

Postpartum Pelvic Core & Pelvic Floor
with, Larissa Parson
Saturday, Nov. 2, 10 a.m. to 12 p.m.


Join us for a 2-hour introduction to postpartum core & pelvic floor training. This workshop is a combination of both movement and education with Restore Your Core expert, Larissa Parson. You will begin learning how to train your core and pelvic floor muscles to be reflexive and responsive to your body, common core dysfunction triggers, and optimal core & pelvic floor training strategies.

We'll also troubleshoot a few postpartum core concerns, including what to watch for while babywearing, how to push a stroller and carry your baby, and how to alleviate baby-feeding-related aches and pains. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core—this workshop will get you started.

Registration is just $25 per person.