Join Lorraine Rocco, IBCLC and Mindfulness Educator, for this 2-hour introductory workshop, designed to help you explore what mindfulness is all about.
Participants will discuss the benefits of a mindfulness practice, and ways you can build it into your life as it is now. Students will have the opportunity to experience some brief practices during the workshop, and will leave with some tools and resources that will help you continue to explore and develop a mindfulness practice that feels right for you!
Registration is $50 per family.
Like all events we offer at Emerald Doulas, our classes are trans-inclusive and we affirm all families, regardless of how they are created. If your family includes more than one co-parent, or if you're bringing a baby into your family via surrogacy or adoption and would like to attend this class as a family unit, just let us know when you register (at no additional cost).
Note: This workshop is a great foundation for our Mindful Parenting Group, which meets monthly on the first Saturday of each month from 10 a.m. to 12 p.m.