Whether you're just beginning your yoga journey or hoping to continue it throughout pregnancy and postpartum, our classes offer you the chance to explore yoga for the first time, or deepen your practice throughout the transition to parenthood. 


All yoga classes are offered as a 6-week series and are taught by Emerald Doula and Yoga Instructor, Vanessa Michel, RYT. Students are welcomed to attend classes from both the weekend and weekday series using a 6 Class Pass, or drop-in as you’re able to join. 6 Class Passes are available for $90 ($15 per class). Drop-in Rate is $17 per class. Preregistration online is encouraged, but not required. Like all our classes, all yoga classes are open to the community (you do not have to be a client of Emerald Doulas to attend). However, clients of Emerald Doulas receive 10% off the purchase price of a 6 Class Pass!

Prenatal Yoga

Pregnancy is a time for growth, nourishment, and discovery. Through physical movement, breathing, and relaxation techniques, Prenatal Yoga can keep your body strong and flexible, improving your posture, circulation and digestion, while increasing your energy and reducing stress. 

Classes are open to pregnant people in their second and third trimesters of pregnancy. No previous yoga experience necessary.

Celebrate your pregnancy through yoga, deepen your connection to yourself, your baby and other expecting parents.  Relax and enjoy a harmonious state of peace, balance and renewed energy.

Next series begins on Wednesday, Oct. 2 at 6:30 p.m. and Saturday, Oct. 5 at 9 a.m.

Ready to sign-up? You can purchase a 6 Class Pass by clicking here, or the button above, and using your package code to pay for each class you’d like to attend. Alternatively, you can sign-up and pay for individual classes here, too:

Baby & Me (Postnatal) Yoga

Post Natal “Baby & Me” Yoga classes are designed to balance and restore the physical needs of new parents and their babies, aged 6 weeks to crawlers. These classes offer you a fun time to bond with your little one, be around other new parents, and take you back into your regular yoga practice (though no previous experience is necessary).

Next series begins on Tuesday, Oct. 1 at 10 a.m.

Ready to sign-up? You can purchase a 6 Class Pass by clicking here, or the button above, and using your package code to pay for each class you’d like to attend. Alternatively, you can sign-up and pay for individual classes here, too: